My Health & Fitness Journal

this is so cute!!! :)))

(Source: wordspills, via astartofsomething)

I have completely been slacking off…. and I’m going to the beach tomorrow…. great. Sooooo not confident!!!!! I need to get back on track but I have no motivation whatsoever..

justbreathe831:

Stating your goal(s) out loud is much more effective than thinking it in your head! 

need to remember to control myself!!!!

(via get-healthy--get-fit)

(Source: ansera, via rippedfuel)

slapthefatcat:

I’m almost to that point. I have a friend that just asks for stuff and complains about other stuff. She says she appreciates all I do for her, but I don’t think she really does.

(Source: jonbuscus)

funfitnfab:

lost-penguins:

Meet Jade. She killed herself three days after making this video.. Teenage suicide accounts for 31,000 suicides a year in the U.S, making it the 3rd leading cause of suicide. Worldwide, nearly one million people commit suicide every year.. more than those murdered or killed in war. Think before you say something hurtful to someone else. It may look like they’re okay, but they’re not. Words are more powerful than you think. Repost this not just for Jade, but for every teenager who is going through what she went through. You can help save a life. And wasn’t she just fucking gorgeous? I WILL FOREVER REBLOG THIS.

omg I wish I could have met this girl…this is just so sad, my heart sank watching it. I so wish I could have just given this poor girl a hug and told her that she was loved…rip, beautiful :’(

(via yoga-andorangejuice)

I finally motivated myself to go workout! I did a workout from this app I have called Dancer Workout or something like that… It was run 3 miles, do four sets of 50 situps and four sets of 15 pushups. It was a short, simple workout but seeing as I haven’t worked out in almost a month, it seemed like a good way to ease into it again. :) now it’s time for frozen mango!!! WOOOOOO!!!

I need to get back on track but I have nooooo motivation to work out :/

Ate like crap aaaaall day yesterday but instead of being pissed about it all night I just drank tons of water and tea to flush out everything and I just finished a swim workout and resistance workouts in the pool at my new apartment complex :))) I love it! I’m so happy it’s summer vacation :) Now it’s time for a very early lunch of brown rice, two egg whites, and barbecued paneer cheese and veggies :)

Tonight I am having a protein smooooothie (pineapple chunks, three strawberries, one banana, orange juice, one scoop of raspberry greek frozen yogurt, scoop of whey protein powder) and butternut squash ravioli with olive oil and parmesan cheese :)) I had one egg and two egg whites before just so I don’t feel like I need to eat aaaaall of this pasta! :) I am going to start trying to be on tumblr more and start journaling on here again :) I MISS EVERYONE HERE! 

<3